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Read Self Esteem and Narcissism here or browse David's profile here.

Acceptance and Commitment Therapy is a psychotherapeutic approach that focuses on developing psychological flexibility as a means of gaining greater wellbeing.Lana Levin is a Clinical Psychologist practising in Highlands North, Johannesburg.She describes the physiological and behavioural process of addiction, through the use of metaphor.Contrary to the idea that psychotherapy is about ‘fixing’ or ‘getting rid of’ our inadequacies, she suggests that we need to take time to understand where these feelings come from, seek experiences of compassion and acceptance of our unwanted parts from others, and allow ourselves to be humanly flawed.Read Chasing Perfection here or visit Jane's profile here.

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